Beginner Tennis Training Plan

Introduction to Tennis & Basic Strokes
Goals: Get comfortable with the court, rules, and basic strokes.

Developing Consistency & Ball Control
Goals: Learn to rally with control and introduce basic serves.

Footwork & Court Movement
Goals: Improve footwork and introduce rallying from the baseline.

Introducing Volleys & Net Play
Goals: Gain confidence in volleys and learn when to come to the net.

Serve & Return Practice + Game Play
Goals: Improve serve and return while applying skills in small matches.

Playing Full Matches & Strategy
Goals: Apply all learned skills in friendly match play.

Additional Beginner Tips
✔ Focus on control, not power. Aim to keep the ball in play.
✔ Use softer or slower balls (red, orange, or green dot) for easier learning.
✔ Be patient & have fun! Progress takes time, and every session helps.
✔ Stay positive! Celebrate small improvements each week.