Intermediate Tennis Training Plan

Refining Groundstrokes & Footwork
Goals: Improve consistency, depth, and footwork efficiency.

Advanced Serve & Return Techniques
Goals: Increase serve accuracy, variety, and develop a strong return.

Net Play & Transitioning to the Net
Goals: Develop confidence in volleys and approach shots.

Strategy & Shot Selection
Goals: Learn singles and doubles tactics for smarter play.

Pressure Play & Mental Toughness
Goals: Handle high-pressure points effectively.

Competitive Match Play & Final Refinements
Goals: Apply all learned skills in match situations.

Additional Tips for Intermediate Players
✔ Control & accuracy over power. Learn to construct points.
✔ Use a mix of serves. Don’t be predictable.
✔ Develop match endurance. Longer rallies require stamina.
✔ Train with a purpose. Set goals for every session.